Real Food Pledge

By Caralee Caldwell

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“Real food is meant to be enjoyed, savoured and loved. You should never feel guilty or eat something that you don’t enjoy. You should actually want to eat foods that are good for you, and it shouldn’t require complicated calculations, apps, point counting or measurements to figure out what you should and shouldn’t eat. This book arms you with how to focus on real, whole foods – the types of foods that our great-grandparents would have eaten – and how to make real food delicious.”

Real Food Pledge recounts Caralee Caldwell’s personal journey of discovery and reveals her tips and tricks for living a real food lifestyle. She shares strategies and recipes that are down to earth, honest and practical for people who want to uncomplicate their relationship with food.

Caralee is a self-confessed serial dieter who has made a conscious decision to ditch processed food and only eat real food without sacrificing taste. In Real Food Pledge she shows you how to get off the diet roller coaster, and provides over 40 simple but tasty gluten, dairy and sugar free recipes for breakfast, lunch, dinner and treats.

Discover how you can look and feel your best by living naturally and authentically every day. It could be life changing.

250 x 220 mm, portrait, 144 pages, paperback, full colour

Published by Caralee Caldwell

978-0-99416-910-5

 

Caralee Caldwell

Caralee Caldwell is a lawyer and mother of three, who had always struggled with maintaining her weight and a balanced diet. She made a Real Food pledge by making a conscious decision to ditch processed food and only eat real food by way of a lifestyle change to improve her health and wellbeing. The results of this change made such a huge difference to her life and to those around her, that she was compelled to start a blog about her Real Food pledge, which also contained her gluten, dairy and sugar free recipes. The popularity of the blog and her recipes has led to Caralee publishing Real Food Pledge.

Caralee grew up in Northland, New Zealand and spent her childhood foraging for ingredients so she has always been an intuitive cook using ingredients that are easily available. All of the recipes in the book are simple dishes that she cooks at home for her family and that everyone will be able to cook.

www.realfoodpledge.com
https://www.facebook.com/pages/Real-Food-Pledge/210869972413139?ref=tn_tnmn